My life has been changed for the better, by teaching.

I got the chance to make a real, positive difference in someone else’s life.

I like to make other people feel good and make them feel more comfortable with their own bodies and increasing their self-confidence.

Because when you practice self-care, you know you’re doing something positive for your mind, body, and spirit, and you’ll naturally feel more confident as a result.

Teaching yoga is challenging and fulfilling, much like a regular yoga practice. I put my heart, soul and my creativity into the classes I teach through practicing cueing and sequencing, crafting different playlists, and always being mentally present for my students in every class.

My students inspire and motivate me in ways they may never know and understand.

You learn so much when you teach; it’s a never-ending process of learning by teaching and I learn a lot from my students.

I love everything about teaching. Creating a class theme, finding inspiration in quotes and yoga poses to support my theme. Find the connection with people and helping them to let go of the stresses of their daily lives.

Every day when I wake up, I am grateful and happy to do what I love, teaching and sharing my energy through my Classes. I have also the possibility to know different people around the world, talking and confronting me with others culturs every day.

Teaching is really much more than just explaining an “Asana” or the perfect execution of a squat . It is an endless journey of self-discovery by constantly learning something new while helping others becoming the best version of themselves.

DISCIPLINES

Vinyasa Yoga is a dynamic practice, it connects one posture to the next using the breath. This can be thought of as linking or flowing into postures which is sometimes why it’s called “Flow Yoga”. This practice is great for cultivating strength and stability.

Considered a “moving meditation,” Vinyasa is about harmony and balance, grace and fluidity. We move and notice how we are moving and what moves us.

The term Vinyasa is derived from nyasa, meaning “to place,” and vi, meaning “in a special way.” This indicates that we are not “throwing our bodies around” but are bringing consciousness to each movement in each moment.

As a philosophy, Vinyasa recognizes the temporary nature of things. We enter into a posture, are there for a while and then leave.

Hatha yoga is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises).

It is one of the most popular yoga styles in the world. Using both physical movements and breathing techniques, it helps you to strengthen your muscles, increase your flexibility of the spine, and boosting immunity to relaxing the mind.

The word “ha” means sun, “ta” means moon. “Hatha” means the Yoga to bring balance between the sun and the moon in you, or the Pingala and Ida in you.
Hatha is a style of yoga that has been practiced for thousands of years and continues to be the most widely practiced form of yoga in the world today.

The word “Hatha” means “force,” and comes from Sanskrit, an ancient Indian scholarly language. The practice focuses on strengthening exercises, and in a classic hatha class, you slowly flow between individual postures and align your breath to your controlled movements. A phase of tension is always followed by a sequence of relaxation. Hatha yoga is meant to give you stability and help you feel centered and balanced, both physically and mentally.

Meditation is a self practice and can be referred to as a practice of deep concentration leading to complete awareness.

Meditation is an awareness of the present moment, a focus with no attachment and no ultimate seeking. It is one of the highest yogic practices and one of the last ones in the eight fold path by Patanjali. Meditation improves the mental state by providing deep relaxation, and it can be practiced anywhere.

When we talk about Pranayama is translated as an extension of the prana force.
Pranayama is the ancient practice of controlling the breath. In Sanskrit, “prana” means life energy and “yama” means control. Through the different breathing techniques you can control the timing, duration, and frequency of every breath and hold.

The goal of pranayama is to connect your body and mind and if you control your breath you can control the quality of the experience of your life.

Pranayama prepares and focuses your mind for meditation, in fact after Pranayama, it is easy to sit in meditative.

The regular practice of the combination yoga asana with pranayama and meditation help individual to become health conscious and help them in living a happy life.

The key of happiness is the ability to silence the mind and live the present moment that encompasses everything.

Pilates is a movement system focusing on the spine and core muscle groups with help to improve strength, stability, flexibility, posture and body alignment and was created in the 1920s by German physical trainer Joseph Pilates for rehabilitation purposes.

He created his order of exercises it called “Contrology” on the basis of six principles : Concentration, Control, Centering, Precision, Breath and Flow. The movements of Pilates combined with these principles work together to integrate a full mind-body system of exercises.

The exercises done in Pilates practice are also used to help rehabilitate patients after injury and surgery, and practising Pilates has also been known to help reduce stress, anxiety and it improves also memory function. 

Think quality over quantity and small, controlled movements with big benefits special for your spine and posture, but also you will train and tone all your body muscles.

You will gain body awareness and mindfulness. 

These are all mat-based and require no equipment.

Workout training is a combination of  Cardio-aerobic exercise and resistance training (strength).

Each workout class may have a different focus.  Different style of workouts targeting different goals and muscle groups. For example, you can choose training that focus on abs-booty and legs, or back and upper body. Depending on your needs and your goal. Get ready to work every muscle in your body in time to the music . You will definitely sweat!

A regular exercise routine comes with a whole host of benefits, such as improved cardiovascular health, more energy and a better mood. Exercise is crucial to supporting a healthy lifestyle and burning more calories per day. It also helps you maintain your muscle mass and weight loss. 

Aerobic exercise and resistance training are the most important for heart health,improves circulation, which results in lowered blood pressure and heart rate. Resistance training has a more specific effect on body composition, it can help reduce fat and create leaner muscle mass.

You will rethink the way you define fatigue and find new boundaries that challenge your muscular endurance and strength. Get ready to burn massive calories and tone your entire body from head to toe. Become your strongest, most confident & awesome self.

Start now to get in amazing shape.

Start now with personal training with me! I will ensure that you achieve all your goals through careful advice, professional tips and motivation.

I create customized workout plans based on the individual’s specific health and fitness needs.  I will work with you to make sure your workout not only will help you meet your exercise goals, but get you there injury-free, too. 

Personal training is an investment in your physical well-being, health and body shape. Let me guide you along the direct path to your goals.

What are you waiting for?

My greatest satisfaction: my beloved students